Wednesday, April 1, 2015
My milk manifesto
Folks, grab a few of your favorite cookies—I recommend these—pour yourself a glass of … well, whatever; and settle in. This won't take you nearly as long as it took me, but it's a bit of a commitment just the same.
Working ourselves up into an ideological fervor, and frothing at the mouth in disparate passions over topics in nutrition that could, and frankly should, be a matter of calm, evidence-based consensus, is simply what we do.
So, for instance, it's not enough to agree that we consume a large excess of added sugar, and then come together to do something about it. We need an unending parade of self-proclaimed Messiahs to carry on as if each was the first to discover that we consume an excess of sugar, and that it's a bad idea, despite the Jack La Lanne videos telling us just that some 70 years ago (and he was not the first). Sugar can't just be bad, it has to be poison, and then we have to bog down in spirited arguments over which sugar is worst, creating cover for Big Food to celebrate much ado about nothing.
It's not enough to agree that a sizable minority in the population is gluten sensitive, and should avoid gluten for that reason, while still deriving health benefits from a variety of natively gluten-free whole grains. We have to throw gluten under the bus for everybody, then wheat, then all grains, renouncing even the distinction between whole and refined grains, and ignoring the weight of evidence simply because it proves, well, inconvenient to the argument.
And of course it's not nearly enough to acknowledge that not all saturated fat is created equal, and that we have known so for a long time. It's not enough to note that some saturated fatty acids appear to be innocuous, while others still appear to be otherwise, and to date none is demonstrably beneficial. It's certainly not enough to concede that when an excess of saturated fat is replaced with an excess of refined starch and sugar (or perhaps not even replaced, but compounded by them), health does not improve. No, we have to take just such evidence and pretend it suddenly means lard is Manna from heaven.
As far as I can tell, though, no nutrition topic is in a more constant state of vitriolic froth than dairy. The vegans are pretty much appalled by the whole category, and in a very rare confluence, the true Paleo devotees agree. Mom's was the only milk in the Stone Age, after all.
A mass of nutrition moderates can take dairy or leave it. The scientists involved in the DASH studies have naturally drunk rather deeply of their own work, as we are all somewhat prone to do, and generally espouse the virtues of milk, and quite effectively, I might add. Good public relations and the imprimatur of the NIH are likely why DASH wins the US News and World Report Best Diet competition every year.
Mediterranean diet proponents advocate for the inclusion of dairy in the diet, but don't tend to emphasize it, finding that other attributes of the diet seem to matter much more. When they do talk about it, they don't generally mention the fat content at all. Scientists working for the dairy industry understandably circulate flattering studies preferentially. And what we might call the non-vegan New Age enthusiasts, are adamant that dairy should be full fat at least, and possibly raw.
As a result, it's a rare day when I am not lobbied, prodded, chided, stirred, and shaken down by some faction or another over some claim or another about dairy. I am taken to task for views I do hold and shouldn't, or don't hold but should, via email, tweets, and blogs.
Well enough of that. From atop my tuffet, here's what I think about dairy, and why.
1. Isn't it true we simply aren't adapted to consume dairy other than in infancy? Isn't it “unnatural?”
Only if the very same logic is applied to iceberg lettuce, whole grains, refined grains, tangerines, beefsteak tomatoes, grain-fed beef, salami, baloney, pepperoni (figure any “oni” is on the list, there were, apparently, no Stone Age “onis”); coffee, chocolate, wine, beer, nectarines, zucchini, Idaho potatoes (after all, Idaho wasn't there yet … ); and, well, you get the idea. Almost nothing we eat today existed in its current form in the Stone Age. If we need to have been consuming something for more than 15,000 years to grant it entry into our diets, well, folks, enjoy the hunger strike.
It is true, of course, that in general mammals are adapted to consume milk only in infancy. Throughout the mammalian family, the gene that encodes for the enzyme lactase, required to break down the complex milk sugar lactose, turns off at the time of weaning. Were that true of all humans, we might convincingly argue that it isn't “natural” for adult humans to consume dairy.
But it isn't true. In some human populations, notably, those with the longest traditions of dairying, the gene stays turned on permanently in almost everyone. Why? Evolution by natural selection. Apparently, there was a survival advantage conferred upon those who could continue to consume dairy when it was available and other foods scarce, so they adapted and passed on their fortuitous genes, or didn't adapt, and consigned their alternative genes to oblivion.
If lactose tolerance among human adults is a product of adaptation, and it clearly is exactly that (populations without long traditions of dairying remain predominantly lactose intolerant, never having experienced dairy digestion as a survival advantage), then it represents the very argument we generally invoke about the Stone Age: it's good for us because we are adapted to it. By just such logic, every lactose tolerant human SHOULD consume dairy routinely.
2. Should every lactose tolerant human consume dairy routinely?
Only if they want to do so, and even then, not a whole lot. To the best of my knowledge, we have no evidence, zero, that adding dairy to balanced, prudent vegan diets improves health outcomes in any way. On the other hand, we also have no evidence to my knowledge that such optimized vegan diets produce better health outcomes than comparably balanced, optimized Mediterranean diets that do include dairy.
Many studies of dietary intake in the U.S. do suggest benefits of dairy, for children in particular. This may be because dairy is directly beneficial, but it may also be because of the generally ignored pebble-in-a-pond aspect of dietary intake: more of X as a percent of total calories means less of Y. So, perhaps in the context of the typical American diet the inclusion of dairy is consistently beneficial because it tends to mean less soda, among other things. I have seen next to nothing in the literature on how the overall profile of food choices varies between those who routinely include and those who routinely exclude dairy in the U.S., and such studies would answer very interesting questions.
In the interim, we shouldn't pretend to have answers to the good questions we have yet to ask. I know it's horribly nuanced to say this, and I know we seem to hate shades of gray unless handcuffs are involved, but: we have a choice.
You can have an optimal diet that includes or excludes dairy. For that matter, you can have a crummy diet that includes or excludes dairy, too.
3. Shouldn't dairy be full fat?
I don't think we know for sure, but to the extent we do know, I think it's all a matter of dietary context. On the one hand, some studies do suggest that full-fat dairy may confer greater satiety, a lasting feeling of fullness, and thus confer a weight control benefit. But the context here seems again to be the typical American diet, where low-fat junk foods abound. Such foods are often the very opposite of satiating, and high in added sugars. Dairy is subject to the same adulterations, such as non-fat yogurts that, as pointed out by Rob Lustig in his book Fat Chance, serve as delivery vehicles for more added sugar than is found in a soft drink.
Do we have studies that keep all other factors constant, and compare health outcomes based on intake of plain, unsweetened dairy products across a range of fat content? I have not found any, and I have looked harder than most.
When dairy is discussed in the context of the Mediterranean diet, fat content is almost never mentioned. This likely means that the dairy in question is full-fat, but it may also merely mean it doesn't much matter, because dairy is a relatively unimportant contributor to the health effects of such diets.
Overall, my impression is that there may well be some benefit, to satiety at least, of full-fat dairy for those who consume dairy in the first place, and who otherwise work to avoid dietary fat, but don't do it very well, i.e., by eating the fat-reduced junk foods that prevail in our culture. As noted, those who get low-fat eating right, by eating a wide variety of plant foods, derive no established benefit from the addition of dairy, fatty or otherwise.
If, however, one's diet is not restricted in fat, the fat content of dairy is unlikely to confer any proven benefit at all. For one thing, the very best thing that can be said of the saturated fat in dairy is that maybe it does not increase cardiovascular risk much, although I remain very dubious about that claim. But there is no evidence that it reduces risk, and since when is “absence of overtly harmful effects” the standard-bearer of high quality nutrition? We have abundant evidence that natural sources of monounsaturated fats, and a balanced array of polyunsaturated fats including omega-3s, are associated with actual benefit, not the far less propitious “possible lack of serious harm.” So if inclined to liberalize dietary fat intake, there are far better places to get it than in that glass of milk. I recommend you grab a few walnuts, and chew on it.
For another, when protein and fat intake are moderate; and intake of refined starch, added sugar, and hyper-processed, willfully addictive junk low to negligible, there is unlikely to be any satiety problem left to fix. In such context, fat comes from nuts, seeds, olives, avocado, fish, seafood, and for those so inclined, meat. Why add dairy fat? On the basis of available evidence, I have found no good reason.
So here, too, we have a choice. If dairy makes up a small percentage of your calories, as it generally does in the truly wholesome variations on the theme of the Mediterranean diet, it probably doesn't matter much whether it's full-fat, fat-free, or in between. But in the context of such relatively generous fat intake, there is certainly no established advantage to adding more fat from dairy. The only real liability of prioritizing fat-free dairy is the common tendency to conflate fat-free for “nutritious” no matter what else is in the mix. Avoid that mistake, by all means.
If, however, you choose simple, minimally processed dairy; have ample, healthy fat in your diet; and are not struggling with appetite control, I still think fat-free dairy is the way to go. The rather small role of dairy in my own diet is played by just such actors, notably plain, fat-free Greek yogurt to hold together my breakfast of berries, nuts, and whole grain cereals.
4. Shouldn't milk be raw?
I searched Pubmed, the on-line library of peer-reviewed scientific papers, for the very general terms “raw milk health” in the title and came up with 19 citations. I tried “raw milk benefits” and found just 1, a commentary (not a research paper). In contrast, there are 2004 papers with “onchocerciasis” in the title.
In other words, all of the passion about raw milk is just so much foam. There is virtually no science behind it. In fact, the relevant papers have generally concluded the opposite, finding that risks are almost certain to outweigh any theoretical benefits, and that nutritional differences are negligible. Those who think the current generation discovered this preoccupation will be interested to know it was around, and debunked, back in the early 1980s. That, by the way, is the native life cycle of dietary fads; most of them are reheated versions of fads we forgot from a decade or so ago. Raw milk, it turns out, is no exception.
Pasteurization caught on for a reason. There is a real risk of infectious disease with raw milk, and no established benefit. Of course, that doesn't mean there isn't some benefit as yet unproven, but that's a leap of faith. If inclined to leap accordingly, at least look carefully before you do so at the track record of the farm in question. Know your cow, in other words, before putting your lips to an udder.
5. Should dairy be organic?
We don't have “proof” that the antibiotics and hormones that find their way into the milk of “factory farm” bovines are harmful to humans, but the circumstantial evidence is hard to ignore. Besides, the precautionary principle applies: when sense suggests the likelihood of potential harm, the first job of science is not to prove that harm, but to disprove it. In the absence of disproof, adulterations of our dairy may be presumed guilty. When you can choose organic dairy, by all means do.
6. What about the cows?
My friend John Robbins famously renounced the Baskin-Robbins family fortune to which he was heir to become an activist for animal welfare, environmentalism, and plant-based eating. This was prompted by the abuses of cattle he observed first hand, a story he told in The Food Revolution.
The simple fact is that if a population of 7 billion Homo sapiens make dairy, or meat for that matter, a major component of their diets, methods of mass production are applied to the animals involved. This, inevitably, engenders corner-cutting, and wanton disregard for expendable concerns, like decency.
But if you are decent, cruel and abusive treatment of our fellow creatures must matter to you. To keep dairy on the menu and take cruelty off, be sure to know something about the treatment of those cows who gave the milk.
I note that I do get tweets from some who sneer at the idea that how animals are treated matters at all in our decisions about food. All I can say to that group is that you are an embarrassment to the better angels of our nature, and neither the angels, nor I, give a damn what you eat. The angels hope you choke on it.
7. What about the planet?
The husbandry of large herds of cattle for both meat and dairy is a very important source of green house gas emission. Excessive appetites for meat and/or dairy therefore conspire directly against efforts to curtail climate change.
The notion that we humans can eat however we want and ignore the implications for the planet at large is stunningly benighted. The good news, of sorts, is that the thinking is unsustainable, because calamity will put an end to it. Unfortunately, none of us will get the last laugh. We will all be crying together, over spilled milk, and lost opportunity.
In summary, then, vegan claims that healthy diets must exclude dairy are belied where Mediterranean diet meets Blue Zone. Steadfast Paleo opposition to dairy is hoisted on its very own petard, since specific genetic adaptation to dairy consumption is on overt display in hundreds of millions of modern Homo sapiens, with no such obvious adaptations to most of the other stuff they are eating.
We can take milk, or leave it; take milk fat, or leave that. Either way, we can have a good diet of wholesome foods in sensible combinations, or not. But either way, we need to take seriously the reverberations of our dietary choices across the landscape of a shrinking planet, and the legacy of kindness or cruelty by which history will be invited to judge us.
If I may borrow from Taylor Swift, the dairy lovers are gonna’ love, love, love it. The dairy haters are gonna’ hate, hate, hate it. Tweeters gonna’ tweet, tweet, tweet. Everybody's gonna’ stir their particular glass, and shake up the subject as they see fit. Frankly, I think the topic has been milked for much more than it's really worth. So as I continue to encounter the daily attempts to shake me down, I'm just gonna’ shake it off, and carry on.
David L. Katz, MD, FACP, MPH, FACPM, is an internationally renowned authority on nutrition, weight management, and the prevention of chronic disease, and an internationally recognized leader in integrative medicine and patient-centered care. He is a board certified specialist in both Internal Medicine, and Preventive Medicine/Public Health, and Associate Professor (adjunct) in Public Health Practice at the Yale University School of Medicine. He is the Director and founder (1998) of Yale University's Prevention Research Center; Director and founder of the Integrative Medicine Center at Griffin Hospital (2000) in Derby, Conn.; founder and president of the non-profit Turn the Tide Foundation; and formerly the Director of Medical Studies in Public Health at the Yale School of Medicine for eight years. This post originally appeared on his blog at The Huffington Post.
Bambafication, or how consuming peanuts in infancy can help prevent peanut allergies
Food allergies are commonly misunderstood, so please bear with me while I first explain what food allergies are and are not. Various foods can cause all sorts of unpleasant effects. Most of these are not allergies. Allergies are only reactions caused by a specific antibody (called IgE) that results in hives, trouble breathing, or a life-threatening condition called anaphylaxis. So, if yogurt gives you diarrhea, that's not an allergy. It might be lactose intolerance. If coffee gives you palpitations, you're not allergic to coffee; you're having a side-effect from the caffeine. Ditto chocolate worsening your heartburn; not an allergy.
Of all foods that cause allergic reactions, peanut allergies are the leading cause of anaphylaxis and death, and the prevalence of peanut allergies in the U.S. has grown fivefold in the last 13 years, from 0.4% in 1997 to more than 2% in 2010. This increasing prevalence of a potentially life-threatening allergy has caused some schools to ban peanut products and has caused some airlines to stop offering peanuts in their snacks.
Believing that repeated exposure in infancy of allergy-causing foods leads to allergies, health officials in the UK in 1998 and in the U.S. in 2000 published guidelines recommending the exclusion of foods likely to cause allergies from the diets of infants at high risk of developing allergies. But subsequent studies failed to show that elimination prevented the development of allergies, so the recommendations were withdrawn in 2008. Since then, pediatricians have had no solid evidence on which to base recommendations, until now.
A study in the UK published this week in the New England Journal of Medicine (NEJM) enrolled 640 infants between the ages of 4 and 11 months who were considered to be at high risk for peanut allergy because they had severe eczema or egg allergies, or both. They were all given a skin-prick test to check for peanut sensitivity. The infants that had a severe reaction to the skin-prick test were excluded from the study. Infants who had no reaction or a mild reaction were enrolled and were randomized to 2 groups.
The parents of children in 1 group were told that their children should avoid peanut products. The parents of children in the second group were instructed to give their children at least 2 grams of peanut protein 3 times a week. (Their first exposure to peanut protein was done under medical supervision.)
The peanut source given to the infants in the study was Bamba, an extremely popular Israeli children's snack made from puffed corn and peanut butter. If you've spent any time in Israel around kids you've seen Bamba. Hilariously, the authors admit that “it was not possible to administer a placebo for Bamba because of financial and logistic constraints.” I can imagine the researchers desperately trying to figure out how to make something that looked and tasted like Bamba but without peanuts, and then giving up when they realized that that this would be more expensive and take longer than the rest of the study. The authors tell us that smooth peanut butter was supplied for those infants who didn't like Bamba, but intensive psychiatric testing would have been more appropriate, because Bamba is delicious.
The children were followed until they were 5 years old and then given a supervised oral challenge of peanut protein to test them for allergies.
The results were quite dramatic. Among the children who initially had no reaction to the peanut sensitivity skin-prick test, 13.7% (about 1 in 7) of the children who avoided peanuts became allergic, compared to 1.9% (about 1 in 50) of children who consumed peanuts. That means that for every 8 children who consumed peanuts 1 fewer child developed a peanut allergy.
The results in children who initially had a mild reaction to the skin-prick test were even more impressive. These children were at much higher risk of becoming allergic since their mild skin test result suggests that their immune system had already been partially sensitized to peanut protein. 35.3% (about 1 in 3) of the children who avoided peanuts became allergic, compared to 10.6% (about 1 in 10) of the children who consumed peanuts. That means that for every 4 children with a mildly positive skin test who consumed peanuts, 1 fewer child became allergic.
Recommendations will likely be updated to account for these findings. First, infants with no eczema or family history of peanut allergies are at low risk of developing allergies and should start eating peanut products as soon as they start eating solid foods. (Don't feed whole peanuts to infants. They're a choking hazard. Anyway, Bamba tastes better and now might be one of the most evidence-based snacks.) Infants who are at high risk for peanut allergy because of eczema, an egg allergy, or a family history of peanut allergy should have a skin test to check for sensitivity to peanut. Those who have a negative test can proceed with Bambafication. Those who have a positive test should have their first exposure to peanut product under the supervision of an allergist.
Exposing infants to peanuts causes big reduction in peanut allergy, study shows (The Washington Post)
Feeding Infants Peanut Products Could Prevent Allergies, Study Suggests (Well, New York Times health blog)
About-Face on Preventing Peanut Allergies (Wall Street Journal)
The LEAP Trial (NEJM Quick Take video)
Randomized Trial of Peanut Consumption in Infants at Risk for Peanut Allergy (NEJM article)
Preventing Peanut Allergy through Early Consumption — Ready for Prime Time? (NEJM editorial)
Albert Fuchs, MD, FACP, graduated from the University of California, Los Angeles School of Medicine, where he also did his internal medicine training. Certified by the American Board of Internal Medicine, Dr. Fuchs spent three years as a full-time faculty member at UCLA School of Medicine before opening his private practice in Beverly Hills in 2000. Holding privileges at Cedars-Sinai Medical Center, he is also an assistant clinical professor at UCLA's Department of Medicine. This post originally appeared at his blog.
Tuesday, March 31, 2015
Match Day '15: It never gets old
I keep waiting for Match Day to get old for me. For the giant clock on the wall striking noon, the medical students sprinting for their envelopes, and the emotional pendulum that follows it all to seem blah and played out. At Emory, the location hasn't changed in years. Even the faces of a lot of the faculty members who stand around with our slightly less baited than our students' breath hasn't really shifted much either. Yet every single time, year after year, it feels magical to me. And brand new.
Admittedly the “odd” years are the most meaningful to me. As a small group advisor who has students graduating from the 4-year program on those years, these are the ones I've watched since their first day of medical school. But now that I think of it, the even years can be just as awesome. Witnessing their dreams come true on Match Day is a high that I will never stop enjoying. Ever.
Beyond that is something else though. The level of investment I have in people changed since losing my sister in 2012. It's upped the ante significantly for me. Sure. I went hard before. But now that I realize how short life is and how critical it is to be a responsible steward of my influence and time, I go even harder. I decide more carefully where to pour my energy. And once I decide? I'm all in.
I've talked about this before but it bears repeating. Out of the ashes of some of the most tragic life experiences can come unexpected beauty. I hold on tighter now. I want to water the flowers entrusted to me as dutifully as I can and then watch them grow. I yearn to roll up my sleeves beside the other gardeners who aren't afraid to get their hands dirty with me and then stand shoulder to shoulder with them as we marvel at the spectacular blooms before us. Match Day is a chance to present those flowers to the world in dazzling bouquets. Big, bold beautiful ones that we helped to prepare.
I always take a lot of pictures on Match Day. I'm particularly mindful to snap images of those with whom I had direct involvement, especially during the clinical years and residency application process. I love going back and studying their faces. The elation so unfiltered and unlike what usual happy looks like. I guess it's just that I can see more into those pictures than others might. See, Match Day for most medical students is a day of glory. But me? I know the story.
This year was like always. I met their parents. I met their grandparents, too. Shook their hands and tried to beat them to the kind word punch before their lips could even part. I told them who their children have been in their absence and let them know that they done good. I described the attributes that really, truly matter to parents—the ones that I now realize are the best ones. Especially now that I have children of my own.
“Your son is kind and has a heart for people. He is patient with even the most challenging patients and can find the good in everyone.”
“Your daughter fights for what is right and stands up for those who may not be able to stand up for themselves. She expresses herself well and makes sure our patients are treated with dignity. She has a servant's heart and is an advocate for the least of these.”
I didn't really talk about how smart they were. I mean, they're about to graduate from medical school and, for goodness sake, they got in to medical school in the first place. But since I know and I think their parents and grandparents know that it isn't really just about being smart, I give them those concrete words of affirmation. And for every kind word of gratitude they offer me, I trump them with some declaration of what I've seen in their child and the gifts they will offer the world.
That is, from my perspective as their teacher and mentor. And I win.
This is such a privilege. Each year I try and try to put it into words but feel like I fall short every time. Instead, I will just share some of Match Day 2015 through the eyes of this clinician educator and her trusty iPhone camera. The lens may not be high tech but for you to see what I see, it doesn't have to be. I especially love the ones of them holding up their Match notification letters. I love that in these photos they were looking at me and me at them … and how much of a dialogue is held in their eyes. Or that we were together sharing in a pivotal moment. Perhaps if you look close enough, you'll see it, too. And just maybe you might feel your pulse quicken, your heart skip a tiny beat, and your eyes sting with tears while you do. And even if you don't feel any of that, don't worry … I had you covered.
Best. Job. Ever.
That's it. That's all. Wait—and this. A certain medical student opening her envelope back in 1996.
Almost as exciting as this year.
Kimberly Manning, MD, FACP, FAAP is an associate professor of medicine at Emory University School of Medicine in Atlanta, Georgia where she teaches medical students and residents at Grady Hospital. This post is adapted from Reflections of a Grady Doctor, Dr. Manning’s blog about teaching, learning, caring and growing in medicine and life. It has been adapted and reprinted with permission. Identifying information has been changed to protect individuals’ privacy.
Interpreting the new sore throat article
First, this study required the work of a large team. The main work happened in 2 places, a research microbiology laboratory and our college health clinic. They took an idea and translated it into an opportunity to collect and analyze data.
Second, the accompanying editorial (written by a friend and excellent researcher Jeffrey A. Linder, MD, MPH, FACP) raises some questions that I will work to answer. He writes that we do not have enough evidence to change practice yet. He postulates that Fusobacterium necrophorum might not actually cause pharyngitis and that linking positive polymerase chain reaction testing to the risk of supportive complications (peritonsillar abscess or the Lemierre Syndrome) lacks sufficient evidence. In this blog post I will present the evidence for our assertions.
Over the past 2 or 3 decades, some authors started calling Lemierre syndrome “the forgotten disease.” It seems that the syndrome occurred regularly in the first half of the 20th century. After the introduction of penicillin, case reports almost disappeared. With the drive to decrease antibiotic use for sore throats, and the introduction of newer antibiotics that many physicians substituted for penicillin (especially azithromycin) the syndrome seemed to increase in frequency.
Published data suggest that around 80% of the Lemierre syndrome patients have a primary infection with F. necrophorum. Danish researchers reported the best 2 epidemiologic studies of this syndrome. Their studies suggested an increasing incidence of the Lemierre syndrome over the past decade.
Recent data have shown that in the adolescent/young adult age group, F. necrophorum represents the most common bacteria in peritonsillar abscess.
Data from England and Denmark reported on the incidence of F. necrophorum in pharyngitis patients. Several studies suggested that in adolescent/young adult patients F. necrophorum caused at least as many sore throats as did group A streptococcal pharyngitis.
Our current study documents that in our college health practice we find more sore throat patients having a positive polymerase chain reaction for F. necrophorum than for group A streptococcus. We also document that their clinical signs and symptoms (using the Centor score) mirror the signs and symptoms of group A strep.
How should we act on these data? The Lemierre syndrome is devastating with an estimated 5% mortality.
Paul Sax, MD, in a current blog post, explains our position succinctly: Remember this: Patients with Lemierre's are often critically ill. They frequently require ICU care, have high spiking fevers with staggeringly high white blood cell counts, and invariably have multiple septic pulmonary emboli with potentially other metastatic sites of infection, including the brain. It's a terrifying illness. These are most commonly previously healthy high school and college-age kids, so the stakes are high. No, we don't know that treatment of severe pharyngitis “caused” by fusobacterium will prevent Lemierre's, but doesn't that make biologic sense?
As I give pharyngitis talks around the U.S., infectious disease physicians often approach me to describe their personal experiences with Lemierre syndrome patients. I believe we have a responsibility to try to prevent this syndrome. Therefore, I favor treating “sick” adolescent/young adult sore throat patients empirically with penicillin (or amoxicillin) or a cephalosporin. If they worsen, I would empirically use clindamycin.
I hope we can find a company (or more than 1) who would develop a point-of-care test for F. necrophorum. Until then we should follow Dr. Sax's advice: So let's go with the pediatricians' common-sense approach to clinical care, and make a decision about antibiotics based on that sixth sense of “is the kid really sick?” If so, go with some penicillin — especially if at the first encounter they didn't get treated, and then they come back a few days later even worse.
Or, if you prefer, listen to the guru of pharyngitis himself, Dr. Centor, and his interpretation of national guidelines:
We believe that following the American College of Physicians/Centers for Disease Control and Prevention guidelines endorsed by the American Academy of Family Physicians would decrease the risk of Lemierre syndrome in adolescents and young adults. Using these guidelines, physicians can choose to prescribe antibiotics for patients with a pharyngitis score of 3 or 4 (three or four of the following: fever, absence of cough, tender anterior cervical lymph nodes, tonsillar exudate).
db is the nickname for Robert M. Centor, MD, FACP. db stands both for Dr. Bob and da boss. He is an academic general internist at the University of Alabama School of Medicine, and is the Regional Associate Dean for the Huntsville Regional Medical Campus of UASOM. He still makes inpatient rounds over 100 days each year. This post originally appeared at his blog, db's Medical Rants.
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- My milk manifesto
- Bambafication, or how consuming peanuts in infancy...
- Match Day '15: It never gets old
- Interpreting the new sore throat article
- Marginal exercise advice from a newbie
- COPD exacerbations and respiratory syncitial virus...
- Isaac Newton's nutrient supplements
- The story behind the new sore throat article
- "It's their dying; not yours."
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Members of the American College of Physicians contribute posts from their own sites to ACP Internistand ACP Hospitalist. Contributors include:
Albert Fuchs, MD, FACP, graduated from the University of California, Los Angeles School of Medicine, where he also did his internal medicine training. Certified by the American Board of Internal Medicine, Dr. Fuchs spent three years as a full-time faculty member at UCLA School of Medicine before opening his private practice in Beverly Hills in 2000.
And Thus, It Begins
Amanda Xi, ACP Medical Student Member, is a first-year medical student at the OUWB School of Medicine, charter class of 2015, in Rochester, Mich., from which she which chronicles her journey through medical training from day 1 of medical school.
Ira S. Nash, MD, FACP, is the senior vice president and executive director of the North Shore-LIJ Medical Group, and a professor of Cardiology and Population Health at Hofstra North Shore-LIJ School of Medicine. He is Board Certified in Internal Medicine and Cardiovascular Diseases and was in the private practice of cardiology before joining the full-time faculty of Massachusetts General Hospital.
Zackary Berger, MD, ACP Member, is a primary care doctor and general internist in the Division of General Internal Medicine at Johns Hopkins. His research interests include doctor-patient communication, bioethics, and systematic reviews.
Controversies in Hospital
Run by three ACP Fellows, this blog ponders vexing issues in infection prevention and control, inside and outside the hospital. Daniel J Diekema, MD, FACP, practices infectious diseases, clinical microbiology, and hospital epidemiology in Iowa City, Iowa, splitting time between seeing patients with infectious diseases, diagnosing infections in the microbiology laboratory, and trying to prevent infections in the hospital. Michael B. Edmond, MD, FACP, is a hospital epidemiologist in Richmond, Va., with a focus on understanding why infections occur in the hospital and ways to prevent these infections, and sees patients in the inpatient and outpatient settings. Eli N. Perencevich, MD, ACP Member, is an infectious disease physician and epidemiologist in Iowa City, Iowa, who studies methods to halt the spread of resistant bacteria in our hospitals (including novel ways to get everyone to wash their hands).
db's Medical Rants
Robert M. Centor, MD, FACP, contributes short essays contemplating medicine and the health care system.
Suneel Dhand, MD, ACP Member
Suneel Dhand, MD, ACP Member, is a practicing physician in Massachusetts. He has published numerous articles in clinical medicine, covering a wide range of specialty areas including; pulmonology, cardiology, endocrinology, hematology, and infectious disease. He has also authored chapters in the prestigious "5-Minute Clinical Consult" medical textbook. His other clinical interests include quality improvement, hospital safety, hospital utilization, and the use of technology in health care.
Juliet K. Mavromatis, MD, FACP, provides a conversation about health topics for patients and health professionals.
Dr. Mintz' Blog
Matthew Mintz, MD, FACP, has practiced internal medicine for more than a decade and is an Associate Professor of Medicine at an academic medical center on the East Coast. His time is split between teaching medical students and residents, and caring for patients.
Toni Brayer, MD, FACP, blogs about the rapid changes in science, medicine, health and healing in the 21st century.
Vineet Arora, MD, FACP, is Associate Program Director for the Internal Medicine Residency and Assistant Dean of Scholarship & Discovery at the Pritzker School of Medicine for the University of Chicago. Her education and research focus is on resident duty hours, patient handoffs, medical professionalism, and quality of hospital care. She is also an academic hospitalist.
John H. Schumann, MD, FACP, provides transparency on the workings of medical practice and the complexities of hospital care, illuminates the emotional and cognitive aspects of caregiving and decision-making from the perspective of an active primary care physician, and offers behind-the-scenes portraits of hospital sanctums and the people who inhabit them.
Ryan Madanick, MD, ACP Member, is a gastroenterologist at the University of North Carolina School of Medicine, and the Program Director for the GI & Hepatology Fellowship Program. He specializes in diseases of the esophagus, with a strong interest in the diagnosis and treatment of patients who have difficult-to-manage esophageal problems such as refractory GERD, heartburn, and chest pain.
Mike Aref, MD, PhD, FACP, is an academic hospitalist with an interest in basic and clinical science and education, with interests in noninvasive monitoring and diagnostic testing using novel bedside imaging modalities, diagnostic reasoning, medical informatics, new medical education modalities, pre-code/code management, palliative care, patient-physician communication, quality improvement, and quantitative biomedical imaging.
William Hersh, MD, FACP, Professor and Chair, Department of Medical Informatics & Clinical Epidemiology, Oregon Health & Science University, posts his thoughts on various topics related to biomedical and health informatics.
David Katz, MD
David L. Katz, MD, MPH, FACP, is an internationally renowned authority on nutrition, weight management, and the prevention of chronic disease, and an internationally recognized leader in integrative medicine and patient-centered care.
Richard Just, MD, ACP Member, has 36 years in clinical practice of hematology and medical oncology. His blog is a joint publication with Gregg Masters, MPH.
Kevin Pho, MD, ACP Member, offers one of the Web's definitive sites for influential health commentary.
Michael Kirsch, MD, FACP, addresses the joys and challenges of medical practice, including controversies in the doctor-patient relationship, medical ethics and measuring medical quality. When he's not writing, he's performing colonoscopies.
Elaine Schattner, MD, FACP, shares her ideas on education, ethics in medicine, health care news and culture. Her views on medicine are informed by her past experiences in caring for patients, as a researcher in cancer immunology, and as a patient who's had breast cancer.
Mired in MedEd
Alexander M. Djuricich, MD, FACP, is the Associate Dean for Continuing Medical Education (CME), and a Program Director in Medicine-Pediatrics at the Indiana University School of Medicine in Indianapolis, where he blogs about medical education.
Rob Lamberts, MD, ACP Member, a med-peds and general practice internist, returns with "volume 2" of his personal musings about medicine, life, armadillos and Sasquatch at More Musings (of a Distractible Kind).
David M. Sack, MD, FACP, practices general gastroenterology at a small community hospital in Connecticut. His blog is a series of musings on medicine, medical care, the health care system and medical ethics, in no particular order.
Reflections of a Grady
Kimberly Manning, MD, FACP, reflects on the personal side of being a doctor in a community hospital in Atlanta.
The Blog of Paul Sufka
Paul Sufka, MD, ACP Member, is a board certified rheumatologist in St. Paul, Minn. He was a chief resident in internal medicine with the University of Minnesota and then completed his fellowship training in rheumatology in June 2011 at the University of Minnesota Department of Rheumatology. His interests include the use of technology in medicine.
Technology in (Medical)
Neil Mehta, MBBS, MS, FACP, is interested in use of technology in education, social media and networking, practice management and evidence-based medicine tools, personal information and knowledge management.
Peter A. Lipson,
Peter A. Lipson, MD, ACP Member, is a practicing internist and teaching physician in Southeast Michigan. The blog, which has been around in various forms since 2007, offers musings on the intersection of science, medicine, and culture.
Why is American Health Care So Expensive?
Janice Boughton, MD, FACP, practiced internal medicine for 20 years before adopting a career in hospital and primary care medicine as a locum tenens physician. She lives in Idaho when not traveling.
World's Best Site
Daniel Ginsberg, MD, FACP, is an internal medicine physician who has avidly applied computers to medicine since 1986, when he first wrote medically oriented computer programs. He is in practice in Tacoma, Washington.
Other blogs of note:
American Journal of
Also known as the Green Journal, the American Journal of Medicine publishes original clinical articles of interest to physicians in internal medicine and its subspecialities, both in academia and community-based practice.
A collaborative medical blog started by Neil Shapiro, MD, ACP Member, associate program director at New York University Medical Center's internal medicine residency program. Faculty, residents and students contribute case studies, mystery quizzes, news, commentary and more.
Michael Benjamin, MD, ACP member, doesn't accept industry money so he can create an independent, clinician-reviewed space on the Internet for physicians to report and comment on the medical news of the day.
The Public Library of Science's open access materials include a blog.
One of the most popular anonymous blogs written by an emergency room physician.