Monday, October 17, 2016
Humanity's fishy origins
I am just back from a sequence of speaking engagements at scientific conferences in and around Cape Town, South Africa and, as fate would have it, a quick and illuminating trip to the Stone Age.
That unexpected detour came courtesy of Professor Frits Muskiet of the University of Groningen, The Netherlands. Prof. Muskiet, a clinical chemist extensively published in the area of fatty acid metabolism, was among the plenary speakers at the ISSFAL (International Society for the Study of Fatty Acids and Lipids) 2016 Congress, as, indeed, I was honored to be. He took advantage of the occasion to deliver a talk in equal measure erudite and entertaining in the area of evolutionary medicine, and human adaptations to particularly patterns of dietary fat intake.
The question with which Prof. Muskiet especially wrestled was this: why should humans, with alleged origins in the savannas of Africa, have adapted a need foromega-3 fats? If the question sounds at all odd to you, it should not. Creatures adapt to need what their environment provides, or they make a hasty retreat from living at all. It is not happenstance, for example, that all of the vitamins and minerals we discover to be essential in some way to human metabolism are found on this planet. The same may be said of the gases we breathe.
Stated differently, if we have evolved a dependence on omega-3 fatty acids in our diets- a fact indicated by the categorization of these among others as “essential” fatty acids- then omega-3 fats must have been part of the nutritional habitat in which humans evolved. Where, then, were these fats now routinely called “fish oil” coming from on African savannas?
My answer has long been from the flesh of wild game that is to the flesh of grain-fed, domestic cattle as saber-tooth is to tabby. This is by no means an argument of my own devising. Rather, just this is suggested by the seminal, peer-reviewed papers on Paleolithic nutrition, now spanning several decades.
Among others, Boyd Eaton, whose work and insights I have gratefully acknowledged before, and colleagues have suggested stark differences between the meat that prevails in modern societies, and the meat consumed by our hunter-gatherer forebears. In brief, well over 30% of the calories in modern beef come routinely from fat, much of it saturated, and effectively none of it omega-3. In contrast, the flesh of antelope, thought roughly approximate to that of favored Stone Age game, derives as little as 7% of total calories from fat, little if any of it saturated, and a meaningful portion of it omega-3.
The simple conclusion is that what we now call fish oil- the long-chain omega-3 fatty acids, EPA and DHA- has been domesticated out of terrestrial animals by adulterating the composition of their diets. As other presentations at the ISSFAL conference suggested, we are at risk of doing the same to fish by altering their diets in aquaculture.
Prof. Muskiet allowed for this when I asked him about it, but he made a compelling, parallel case. Citing the work of various paleoanthropologists and archaeologists, and tracing findings through the stages of human ancestry, his argument was that humanity has long favored life at a land/water interface. Much of this involved lakes and rivers, and sourcing shellfish from tidal flats. Quite ancient archeological sites indicate human, and even pre-human, consumption of mussels and other mollusks. Fishing hooks many thousands of years old suggest that even fish from the sea figured in the human diet long before the dawn of agriculture.
We may, and indeed must, allow for substantial uncertainty regarding our habitual dietary intake tens of thousands of years ago. Most of us struggle to recall what we ate yesterday with any degree of fidelity. But we must also accommodate the truism that what we now require in our diets is what we adapted to eat. Omega-3 is an essential dietary requirement, and that requirement came from our long, pre-agricultural evolutionary history. Argument one is that it came by land, and argument two is that it came by sea. Let's take the easy way out and allow for either, or both, and continue from there.
There are two important implications of our omega-3 requirement. The first is that popular expressions of the Paleo fantasy that emphasize the fatty meats of land animals are woefully misguided. Seldom does one see ardent proponents of Stone Age dietary patterns emphasize fish, let alone mussels, to say nothing of the arduous daily exertions and estimated 100 grams of daily fiber that were also thought to figure in it. Rather, the Paleo “brand” has been corrupted into pop-culture nonsense, and an invitation to eat more bacon.
The second, of course, is that we all need omega-3 in our diets, and many of us need more- for optimal balance, if not to avoid overt deficiency- than we routinely get. How best to address that?
We have 3 options. The first is to get our omega-3s from plant sources, such as flax, walnuts, and seaweed. This, however, provides mostly for ALA, a short-chain omega-3 we convert into EPA and DHA with variable efficiency. ALA is good for us in its own right, but it is somewhat unreliable as a source of the long-chain omega-3s so important to our vitality in various ways.
The second is to eat fish and seafood routinely. There are many good arguments for this approach, but an important one against it: 8 billion hungry Homo sapiens are decimating the world's fisheries. We go this route with sustainability always in mind, or we go there at our peril.
The third is to take supplements, for which the sustainability of sourcing, be it fish, or krill, or mussels, is again a salient concern.
These options are, of course, not mutually exclusive. They can be combined in various ways, and for whatever it's worth, I rely personally on all three.
As for sustainability, there are excellent resources to guide our selections, and industry is under increasing pressure to make this a priority. With increasing attention to the matter on the part of both demand and supply, we have hope of getting our omega-3, and keeping fish in the sea, too.
But the main point here is simply that a realistic understanding of our Paleolithic proclivities leads us toward omega-3s in the first place. Almost paradoxically, those of us who find ourselves most routinely in argument with the ardent proponents of contrived distortions of the Paleo diet are often ardent proponents of the relevance of the real Paleo diet. I certainly am, having closely followed the literature on this topic for nearly three decades. If native diet and adaptations to it are relevant to the basic care and feeding of every other species on the planet, as they clearly are, what preposterous hubris to think them irrelevant to us. Efforts to probe, and honestly portray, our own primal diet are accordingly of immanent value.
The sad reality, though, is that prevailing pop-culture expressions of Paleo devotion are much about salesmanship, and not at all about scholarship. Mussels and mammoth are Paleo; bacon, baloney and lard- are not. Whatever the temptations of telling people what they want to hear, you simply can't make a polyester purse from a woolly mammoth's ear.
David L. Katz, MD, FACP, MPH, FACPM, is an internationally renowned authority on nutrition, weight management, and the prevention of chronic disease, and an internationally recognized leader in integrative medicine and patient-centered care. He is a board certified specialist in both Internal Medicine, and Preventive Medicine/Public Health, and Associate Professor (adjunct) in Public Health Practice at the Yale University School of Medicine. He is the Director and founder (1998) of Yale University's Prevention Research Center; Director and founder of the Integrative Medicine Center at Griffin Hospital (2000) in Derby, Conn.; founder and president of the non-profit Turn the Tide Foundation; and formerly the Director of Medical Studies in Public Health at the Yale School of Medicine for eight years. This post originally appeared on his blog at The Huffington Post.
Contact ACP Internist
Send comments to ACP Internist staff at firstname.lastname@example.org.
- Words of affirmation
- Why fee-for-service isn't always necessarily a bad...
- My week in ultrasound
- Physicians versus computers--the wrong question!
- Why I'm against medical marijuana
- Disaggregating the benefits of ventilator bundle c...
- A change in prostate cancer management
- How to know if something is infected
- What has become of these marvelous doctors?
- Direct primary care--understand the appeal before ...
Members of the American College of Physicians contribute posts from their own sites to ACP Internistand ACP Hospitalist. Contributors include:
Albert Fuchs, MD, FACP, graduated from the University of California, Los Angeles School of Medicine, where he also did his internal medicine training. Certified by the American Board of Internal Medicine, Dr. Fuchs spent three years as a full-time faculty member at UCLA School of Medicine before opening his private practice in Beverly Hills in 2000.
And Thus, It Begins
Amanda Xi, ACP Medical Student Member, is a first-year medical student at the OUWB School of Medicine, charter class of 2015, in Rochester, Mich., from which she which chronicles her journey through medical training from day 1 of medical school.
Ira S. Nash, MD, FACP, is the senior vice president and executive director of the North Shore-LIJ Medical Group, and a professor of Cardiology and Population Health at Hofstra North Shore-LIJ School of Medicine. He is Board Certified in Internal Medicine and Cardiovascular Diseases and was in the private practice of cardiology before joining the full-time faculty of Massachusetts General Hospital.
Zackary Berger, MD, ACP Member, is a primary care doctor and general internist in the Division of General Internal Medicine at Johns Hopkins. His research interests include doctor-patient communication, bioethics, and systematic reviews.
Controversies in Hospital
Run by three ACP Fellows, this blog ponders vexing issues in infection prevention and control, inside and outside the hospital. Daniel J Diekema, MD, FACP, practices infectious diseases, clinical microbiology, and hospital epidemiology in Iowa City, Iowa, splitting time between seeing patients with infectious diseases, diagnosing infections in the microbiology laboratory, and trying to prevent infections in the hospital. Michael B. Edmond, MD, FACP, is a hospital epidemiologist in Iowa City, IA, with a focus on understanding why infections occur in the hospital and ways to prevent these infections, and sees patients in the inpatient and outpatient settings. Eli N. Perencevich, MD, ACP Member, is an infectious disease physician and epidemiologist in Iowa City, Iowa, who studies methods to halt the spread of resistant bacteria in our hospitals (including novel ways to get everyone to wash their hands).
db's Medical Rants
Robert M. Centor, MD, FACP, contributes short essays contemplating medicine and the health care system.
Suneel Dhand, MD, ACP Member
Suneel Dhand, MD, ACP Member, is a practicing physician in Massachusetts. He has published numerous articles in clinical medicine, covering a wide range of specialty areas including; pulmonology, cardiology, endocrinology, hematology, and infectious disease. He has also authored chapters in the prestigious "5-Minute Clinical Consult" medical textbook. His other clinical interests include quality improvement, hospital safety, hospital utilization, and the use of technology in health care.
Juliet K. Mavromatis, MD, FACP, provides a conversation about health topics for patients and health professionals.
Dr. Mintz' Blog
Matthew Mintz, MD, FACP, has practiced internal medicine for more than a decade and is an Associate Professor of Medicine at an academic medical center on the East Coast. His time is split between teaching medical students and residents, and caring for patients.
Toni Brayer, MD, FACP, blogs about the rapid changes in science, medicine, health and healing in the 21st century.
Vineet Arora, MD, FACP, is Associate Program Director for the Internal Medicine Residency and Assistant Dean of Scholarship & Discovery at the Pritzker School of Medicine for the University of Chicago. Her education and research focus is on resident duty hours, patient handoffs, medical professionalism, and quality of hospital care. She is also an academic hospitalist.
John H. Schumann, MD, FACP, provides transparency on the workings of medical practice and the complexities of hospital care, illuminates the emotional and cognitive aspects of caregiving and decision-making from the perspective of an active primary care physician, and offers behind-the-scenes portraits of hospital sanctums and the people who inhabit them.
Ryan Madanick, MD, ACP Member, is a gastroenterologist at the University of North Carolina School of Medicine, and the Program Director for the GI & Hepatology Fellowship Program. He specializes in diseases of the esophagus, with a strong interest in the diagnosis and treatment of patients who have difficult-to-manage esophageal problems such as refractory GERD, heartburn, and chest pain.
Mike Aref, MD, PhD, FACP, is an academic hospitalist with an interest in basic and clinical science and education, with interests in noninvasive monitoring and diagnostic testing using novel bedside imaging modalities, diagnostic reasoning, medical informatics, new medical education modalities, pre-code/code management, palliative care, patient-physician communication, quality improvement, and quantitative biomedical imaging.
William Hersh, MD, FACP, Professor and Chair, Department of Medical Informatics & Clinical Epidemiology, Oregon Health & Science University, posts his thoughts on various topics related to biomedical and health informatics.
David Katz, MD
David L. Katz, MD, MPH, FACP, is an internationally renowned authority on nutrition, weight management, and the prevention of chronic disease, and an internationally recognized leader in integrative medicine and patient-centered care.
Richard Just, MD, ACP Member, has 36 years in clinical practice of hematology and medical oncology. His blog is a joint publication with Gregg Masters, MPH.
Kevin Pho, MD, ACP Member, offers one of the Web's definitive sites for influential health commentary.
Michael Kirsch, MD, FACP, addresses the joys and challenges of medical practice, including controversies in the doctor-patient relationship, medical ethics and measuring medical quality. When he's not writing, he's performing colonoscopies.
Elaine Schattner, MD, FACP, shares her ideas on education, ethics in medicine, health care news and culture. Her views on medicine are informed by her past experiences in caring for patients, as a researcher in cancer immunology, and as a patient who's had breast cancer.
Mired in MedEd
Alexander M. Djuricich, MD, FACP, is the Associate Dean for Continuing Medical Education (CME), and a Program Director in Medicine-Pediatrics at the Indiana University School of Medicine in Indianapolis, where he blogs about medical education.
Rob Lamberts, MD, ACP Member, a med-peds and general practice internist, returns with "volume 2" of his personal musings about medicine, life, armadillos and Sasquatch at More Musings (of a Distractible Kind).
David M. Sack, MD, FACP, practices general gastroenterology at a small community hospital in Connecticut. His blog is a series of musings on medicine, medical care, the health care system and medical ethics, in no particular order.
Reflections of a Grady
Kimberly Manning, MD, FACP, reflects on the personal side of being a doctor in a community hospital in Atlanta.
The Blog of Paul Sufka
Paul Sufka, MD, ACP Member, is a board certified rheumatologist in St. Paul, Minn. He was a chief resident in internal medicine with the University of Minnesota and then completed his fellowship training in rheumatology in June 2011 at the University of Minnesota Department of Rheumatology. His interests include the use of technology in medicine.
Technology in (Medical)
Neil Mehta, MBBS, MS, FACP, is interested in use of technology in education, social media and networking, practice management and evidence-based medicine tools, personal information and knowledge management.
Peter A. Lipson,
Peter A. Lipson, MD, ACP Member, is a practicing internist and teaching physician in Southeast Michigan. The blog, which has been around in various forms since 2007, offers musings on the intersection of science, medicine, and culture.
Why is American Health Care So Expensive?
Janice Boughton, MD, FACP, practiced internal medicine for 20 years before adopting a career in hospital and primary care medicine as a locum tenens physician. She lives in Idaho when not traveling.
World's Best Site
Daniel Ginsberg, MD, FACP, is an internal medicine physician who has avidly applied computers to medicine since 1986, when he first wrote medically oriented computer programs. He is in practice in Tacoma, Washington.
Other blogs of note:
American Journal of
Also known as the Green Journal, the American Journal of Medicine publishes original clinical articles of interest to physicians in internal medicine and its subspecialities, both in academia and community-based practice.
A collaborative medical blog started by Neil Shapiro, MD, ACP Member, associate program director at New York University Medical Center's internal medicine residency program. Faculty, residents and students contribute case studies, mystery quizzes, news, commentary and more.
Michael Benjamin, MD, ACP member, doesn't accept industry money so he can create an independent, clinician-reviewed space on the Internet for physicians to report and comment on the medical news of the day.
The Public Library of Science's open access materials include a blog.
One of the most popular anonymous blogs written by an emergency room physician.